INGAVAN ARDENN

One of the places, forever will be in my memory. Одно из мест, на всегда останиться в моей памяти. 24 Hour Fitness Gym I use to work at...

24 Hour Fitness Gym I use to work at 24, And now this gym is no more. The company went bankrupt. Everyone was laid off. This gym was the...

Stretching up, lean to all directions; (In between rises/squats) From close, shoulder length, long positions: Rises/Squats. Speed,...

Losing up and expend hips mobility, helps after long sitting, hip blocks, and tightness. obility, helps after long sitting, hip blocks,...

IVA Fitness Circle Walking Light Warm Up Continue my training, through lockdown during Covid-19, 2020, history. In the gray city box. All...

No lockdown should stop us from taking care of our health and motion. IVA Warm Up calfs, hips and lower No lockdown should stop us from...