IVA Stretching

Feb 20, 20211 min read

Motion with the mountain

Motion with the mountain Stretching at mountain Shasta Движение с горой Растяжка возле горы Шаста #💙 #🗻 #blue #gray #colors #stretching...

Nov 28, 20201 min read

Open up mobility

Open up mobility Exersises, stretching, warm up. The chest opening by connecting hands behind the back. Neck stretching; Shoulders...

Nov 27, 20201 min read

Up rise warm up

Up rise warm up Up rise the energy through the body, Stretch upwards on the ball of the feet, Rise with breath through the center, Warm...

Jun 16, 20201 min read

Stretching, Breathing and Praying

Stretching, Breathing and Praying Reaching up and bending side ways in the standing position, helps to elign body structure and warm up...

Apr 8, 20201 min read

Morning stretching for the posture

Morning stretching for the posture, stay connected to the land Утренняя растяжка для осанки, оставайся в связи с землёй ...

Mar 28, 20201 min read

Receiving The Light (TikTok)

Receiving the light is necessary to awake, rise and balance of kundalini Получение света необходимо для пробуждения, повышения и...

Mar 14, 20201 min read

IVA Dynamic Stretching Low Back Hips Legs

IVA Dynamic Stretching Low Back Hips Legs ИВА Динамическая Растяжка Нижняя часть спины, Бёдра, Ноги Hips flexibility, legs swings, back...

Mar 14, 20201 min read

IVA Morning stretching, one with the land and the nature

IVA Morning stretching, one with the land and the nature Brown Don not cut nature, it's our oxygenate, health, fresh breath, water and...

INGAVAN ARDENN